We had so many other things going on at the time that we just no longer appreciated life. So, you ask, 'what does this have to do with Personal Training?' Let me tell you. As a trainer people think I always eat well, I always feel good, and I always have my game face on. NOT the case. A few years back I had hurt my back pretty bad, while I was recovering I wrote a short story to a few publications and well, here it is. It was published on Blue Shields home page.
Make a life plan