Recipe

In today's busy lifestyle if a meal takes me more than 30 minutes to put together it usually doesn't happen. One of my favorite go to sites for recipes is allrecipe.com. 

I almost always can find a recipe that fits my calorie and nutrient requirements. One being, no more than 30% fat in the recipe. The other requirement, little to no added fats such as butters, creams, and/or mayonnaise. It takes some practice to figure out just how much protein, carbs, and fats are in a meal but when you are just starting out make the effort and before you know it, it won't be an effort. (We'll talk macronutrients in another post).

Here's is a full proof Chili recipe that you can add pretty much any veggie to and most forms of protein. Mix the beans up or use different ones. Change the meat to ground beef or mix both turkey and ground beef in it.

Bon Appétit