For instance, I just read a blurb in Oprah regarding a book, The Amelia Freer Diet. I liked the sound of the book based on the title, Eat. Nourish. Glow. I actually just liked the word, 'nourish'. We all need to nourish ourselves, take care of our bodies. Nourish is a positive word in our otherwise negative self-talk world. So, a few computer clicks, web searches, and wham bam I pre-ordered it. Can't wait.
Let's put on our big girl panties (let's hope they don't fit at the end of the 12 weeks) and start this party! I'll see you tomorrow.